I’ve always loved puzzles. They’ve shaped my hobbies, my career path and they’re now a really important part of my mental health recovery.
I was recently diagnosed with Borderline Personality Disorder, the treatment for which has an 18 month long waiting list on the NHS. While I wait, I’ve decided to focus on what I can do now to manage the disorder.
One of the elements of DBT (Dialectical Behavioural Therapy) is distress tolerance, a big part of which is learning the art of distraction. When I’m solving puzzles, my brain is 100% focused on the task in hand and I can usually go a full hour without an episode.
So here’s the plan. I’m going to do as many escape rooms as I can and write about them, so that other people can hopefully enjoy what I write and maybe even experience the room for themselves. At the same time I will get to experience some really positive moments and remember them during the particularly rough days.
An unsettling horror themed game with brilliant puzzles and an excellent eerie narrative I absolutely love the horror genre, and with that comes the excitement of horror escape rooms. The unsettling feeling of fear combined with time sensitive puzzle solving gives me such an adrenaline rush, so I was eager to play E-Scape Room Games’…Keep reading
A beautiful, immersive room with a wonderful host and perfect for teams of any ability. Let’s take a quick stroll down memory lane to Lockdown #1. While I was in my pyjamas binge watching Criminal Minds and eating banana bread every day, the husband and wife team over at Headlock managed to build an entire…Keep reading